Congratulations Serruria!

Congratulations to all our touch rugby girls for winning the title for the 6th consecutive year! 

Nessie Nutrition 

Preperation Time: 10-15 minutes

Serves: 4

What you need: 

1 kg pack of stir-fry 

1 pack of two minute noodles

Oil

Soy Sauce

Sweet Chili sauce

salt

beef/chicken strips 

Preperation:

Heat a large frying pan over a high heat and add oil and soy.

When it starts to bubble, add the beef/chicken strips and vegetables.Stir-fry over a high heat until cooked, but still crisp.

mix in precooked 2 minute noodles

add sweet chili sauce to taste.

enjoy

Weekly Quote



Upcoming events

Hi Ladies

Here is a preview of this weeks up and coming events. Hope to see you all there.

Wednesday

Helderberg Skakel

Meet in Sitkamer at 20:00

Friday

Time to say goodbye Huis Visser's Pub

Check their Facebook group for more details

Saturday

Exams are approaching so make sure you go to your evening classes this weekend!

The Plastics

Launching album PYRAMID at aandklas this saturday

Entrance is R30



Sunday

Culture evening with Hippos!

Come support our talented ladies and gents and enjoy some wine and snacks!